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      <image:title>Media - Scandinavian Arctic Traverse with Uphill Athlete - Uphill Athlete Podcast</image:title>
      <image:caption>On the latest episode, Steve and Alyssa welcome Chantelle and her athlete, Branden Joy, to discuss Branden’s self-designed Scandinavian Arctic Traverse. The route spanned nine hundred and eighty five miles of which Branden covered using a backcountry ski set up and a snow kite, all while pulling a sled full of his supplies. The four discuss Branden’s background in endurance sports and the unique journey he has taken to creating his own endurance adventures. Chantelle and Branden explain Branden’s unique training situation of living and working in Antarctica prior to his traverse, and how they adapted to prepare him for the journey. The four dig into the deeper meanings and findings that come from endurance endeavors and explore the why behind what we search for in the mountains.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Sunrise on the climb from Camp 1 to Camp 2</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Graph portraying the blood oxygen saturation levels for all data.  Between initial reads at an elevation, and being fully acclimatized, the SpO2 level increased between 5-10%. Note: The first data point was upon arriving to Osh, with SpO2 at 99%.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Wind rips through Camp 2 the day after our descent. Some shelters are completely destroyed. Photo: Compliments of Erwan</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Graph showing blood oxygen saturation over the entire duration of the expedition.  The low point in the middle is representative of arrival to C2 and SpO2 increased over the next 3 days at C2.  SpO2 continued to increase as we descended to BC and dropped again as we started climbing on 8/14 for our summit bid.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>View from the top of Traveler’s Pass, looking to the mountains east of Lenin Peak</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>This graph portrays an overall downward trend with heart rate over time at C2. The HR spike in the middle of the chart is indicative of the HR increase and extended recovery after we did a 3-hour acclimatization hike between C2 and C3.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>After our descent from the summit, we find our tent in Camp 2 engulfed in snow. The following morning, when we finished our descent to Base Camp, we spent a grueling hour digging the frozen tent, picket, and stakes out of the snow.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>The final approach to Camp 2 tucked on the hillside, to protect from potential avalanches</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>We didn’t spend much time at C1, and I missed a couple SpO2 readings, but my SpO2 increased about 4% in 24 hours after our arrival. The final data point was on our way for a summit bid.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>The final steep climb to Camp 3, with the sun peeking through the clouds</image:caption>
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      <image:caption>Graph displaying the start initial read at each camp (BC, C1, and C2) versus the acclimatized (maximum) SpO2 value during the duration of the expedition.  The acclimatized values all occurred when we made for the summit bid.  This verifies our acclimation process was indeed successful.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Map depicting the ascent route of Lenin Peak, as well as respective acclimatization points, and extra summits along the way. Purple way points portray each camp, red way points show the three different acclimatization hikes, and the mountain symbols are the three peaks we climbed during the expedition.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Horses moving between Camp 1 and Camp 2 for a rescue situation</image:caption>
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      <image:caption>Beautiful view on the way to Yuhin Peak</image:caption>
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      <image:caption>Finally on the summit at 23,406 feet!</image:caption>
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      <image:caption>Climbing to Camp 2 near the crux</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>‘Walking the plank’ on a snow bridge prior to the installation of the fixed line. Most porters did this section solo, unprotected, and with enormous bags.</image:caption>
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      <image:caption>Looking Lenin Peak from Camp 3. The summit is 4 miles and more than 3,000 vertical feet above us.</image:caption>
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      <image:caption>Descending from the summit to Camp 3</image:caption>
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      <image:caption>Old Soviet truck parked at the end of the ‘road’ on the way to Traveler’s Pass</image:caption>
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      <image:caption>Our tent in ‘the pit’ at Camp 3, before it got buried with snow</image:caption>
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      <image:caption>Cody and I setting up our crevasse rescue rope system in the tent at Camp 1</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>This graph shows an overall upward trend in SpO2 over the first few days at BC. The two drops in SpO2 on 8/5 and 8/6 were post-acclimatization hike. As mentioned before, both HR and SpO2 take time to recover after attaining a higher altitude during the day. We left BC for 5 days, and upon return, the SpO2 was expectedly lower, having come from C2 (17.7k). As we recovered over the next 36 hours, my SpO2 increased to its highest level.</image:caption>
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      <image:caption>Looking south into Tajikistan</image:caption>
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      <image:caption>Beautiful color contrast after a recent snow near Camp 1</image:caption>
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      <image:caption>Cody and I soon after arriving to Base Camp</image:caption>
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      <image:caption>Documented table of physiological metrics during the expedition</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Zoomed out map of the expedition, the Kyrgyzstan and Tajikistan border, and town to the north, Sary-Moghul.</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>Lenin Peak’s north face rising nearly 6,000 vertical feet above Camp 2</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>This graph demonstrates acclimatization more clearly and dramatically than BC or C1 – primarily since this camp is so much higher. After spending 3 days and 3 nights at C2, including two acclimatization hikes, my SpO2 increased 10%, and I felt much better than upon arrival to C2. Again, the final data point was on our final assault to the summit.</image:caption>
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      <image:caption>Image taken from the summit - looking south to Tajikistan</image:caption>
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      <image:title>Blog - Lenin Peak, Kyrgyzstan (23,406’) - Make it stand out</image:title>
      <image:caption>The final graph shows all three camps and the respective blood oxygen saturation levels. After acclimatizing at C2, my Sp02 was higher than when I initially arrived at C1! I’d be curious to see the maximum Sp02 level my body could reach with extended time at C1, C2, or C3 and how that would compare to other climbers.</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse</image:title>
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      <image:caption>Substantial snow glop on skins and my sled filled with and continuously plowing snow behind me.</image:caption>
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      <image:caption>A lone fox hunts at dusk.</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse</image:title>
      <image:caption>Near the end of Jackson Lake in a complete whiteout, gale force winds, and a wind-scoured face</image:caption>
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      <image:caption>Topographic Image of Ski Traverse</image:caption>
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      <image:caption>After the Lewis River no longer became navigable due to thawing – took to the forest and was forced into the 1988 regen area. On Gaia Maps I saw ‘Dogshead Trail’ which I had no information on and gambled with the possibility of easier travel. I also knew if the trail was maintained, it would likely be easy to follow since the trees were so thick. The gamble was fruitful!</image:caption>
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      <image:caption>Garmin inReach Mini showing the low of -18F</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse - Day 4/9</image:title>
      <image:caption>3-hour marathon on the malfunctioning MSR Whisperlite stove – completely disassembling the pump and servicing the entire unit - maintenance on my impromptu surgery table. My hands and sleeping bag were lined with soot and white gas. Exhausted after fixing the problem, I skip dinner and go straight to sleep.</image:caption>
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      <image:caption>Navigating by compass in a full whiteout</image:caption>
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      <image:caption>Satellite Image of Ski Traverse</image:caption>
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      <image:caption>Bison grazing near thermal features</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse</image:title>
      <image:caption>A shovel-head (10”) of standing water more than ¼ mile from the shore of Jackson Lake. You can see my slushy footprints near the small excavation. Good thing I had closed-cell foam boot liners that help prevent the absorption of moisture.</image:caption>
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      <image:caption>Wind scoured face and melting ice-beard – relieved to complete the Jackson Lake at dusk!  Time for some hot tea.</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse</image:title>
      <image:caption>Ice ‘cobwebs’ (ambient temperature -20F) forming inside my tent on the coldest morning. It took me 45 minutes to put my pants and jacket on.  Bumping the side of the tent would release ice formations on me and melt.</image:caption>
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      <image:caption>A coyote struggles up the steep hillside in deep snow</image:caption>
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      <image:title>Blog - Grand Teton to West Yellowstone - Ski Traverse - Sled dragging through the snow near the base of the Grand Teton. This toboggan can be found at most hardware stores, equipped with two ½” PVC poles in an ‘x’ formation to my backpack hip belt worked like a charm. NRS straps and paracord loops installed held the gear down tight. A 30L ski-mountaineering pack was used.</image:title>
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